Thursday, September 14, 2017

Faster mile


Today was another track workout. After recuperating the lower right leg, I was able to run four miles pain free. And one mile I pushed it and ran a 7 minute, 7 second mile - my fastest this year. I've run faster. My fastest being a 5:15 mile. But that was a few years ago. I have to earn that speed back the hard way.

But today felt good and I'm back on track, literally and figuratively.

I again was running with the Porsche Design Endurance Boost running shoes. These shoes are great on the track!


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