With air temperatures cooling and leaves changing, I'm switching to more running than long-distance cycling. It's easier to sneak in a lunchtime short jog when the temps are perfect mid-day than a longer ride early in the cold mornings this time of year. I was able to go a little longer and little faster than the last couple of runs. I like that kind of progress. Still planning a long ride Sunday mid morning, but also hope to continue increasing the running miles to stay in shape for the 2021 cycling season.
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