Sunday, December 13, 2020

Another interval training session

Feeling better today, I thought I better get in another quality run before tomorrow's incoming rain. Again temps into the 60s, I did four tempo interval repeats around my neighborhood park with the PD EC Running shoes. Today felt better and was a little faster than two days ago. I'm starting to feel my form coming back and speed increasing. I was into the 8 minute mile range. Felt so good to be out in the sun running again. Distance was another 5K.

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