Saturday, December 12, 2020

Interval repeats

With good weather and feeling about ready, I ran some interval repeats yesterday. Not too long or too fast, but felt good to get some speed work in again. It's been too long. I jogged a loop around my neighborhood park, then followed with a tempo run lap. Did four of these. I forgot to take a pic so here's a Porsche Design EC Running promo image I haven't posted before.


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