Tuesday, September 26, 2017
Running again with the Porsche Design Endurance Boost running shoes around the Truckee High School track, I slightly beat my one mile time from last week. I'm working on consistency and was able to run a 7:32 mile. Not bad on stiff legs after riding an hour on my stationary bike in the garage.
I also ran a couple fast quarter mile repeats. My goal is to pick up the pace in October with two tracks runs a week.
Friday, September 22, 2017
Today the sun peeked out for a spell so I did a track workout. I missed running in the Porsche Design Endurance Boost running shoes on the high school track.
I didn't beat my last mile time, but I ran a more consistent mile, which was my goal. I ran a 7:39 mile, then two 1/4 mile repeats in the same pace range.
Next week I plan to do two track days.
Thursday, September 14, 2017
But today felt good and I'm back on track, literally and figuratively.
I again was running with the Porsche Design Endurance Boost running shoes. These shoes are great on the track!
Tuesday, September 12, 2017
Friday, September 8, 2017
I pedaled as quick as I could. With cool temperatures and no wind, it was a fun ride.
I have two days off because of a busy schedule. But I'll be back at it Monday.
Thursday, September 7, 2017
I left the Porsche Design Endurance Boost running shoes behind and did a few laps on the dirt path around the Glenshire pond. I ran in the Adidas trail runners to keep the Endurance Boost running shoes nice and clean.
The light jog and run went well. No pain and felt good, even when I pushed a half mile at sub 9 minute mile pace.
I'm going to bike again tomorrow, and with a busy weekend, I'll run again on Monday. I suspect that much rest will heal my leg and allow me to start pushing the pace again.
Monday, September 4, 2017
I stopped at Donner Lake for a short break and another photo of the 2004 Porsche Bike X. Then pedaled on.
Groin and lower right leg feel good. Maybe that's all past me now. Fingers crossed. I plan to stretch a lot today, hot tub later tonight and two days of biking and stretching before my next run on Thursday.
Sunday, September 3, 2017
Then the lower right leg acted up again causing me to mostly walk the last two miles back to the Cayenne. I need to rest it more and let it heal. I suppose that means more cross training on Porsche bikes!
I think I'll ride most of this week and do a short and easy three mile jog later in the week to see how I'm doing.
Saturday, September 2, 2017
So I just did an easy 3 miles to see how it felt - which wasn't too bad. I could run but decided not to push the pace. I have a planned massage today so I'll see how I feel after and maybe try the track again tomorrow.
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