Saturday, January 5, 2019

Tempo run again

The clouds parted and the sun came out just enough to sneak in a four-mile run with four tempo repeats. It took a little longer to get warmed up so I could push the pace a bit. Probably a combination of the sudden start to my running again and the windy cold temperatures. The sun did feel good though. Tomorrow I'll try another slow five miler.

No comments:

Post a Comment

Phase One Complete: Sea Gull Century x 1999 Porsche Bike R

Last Saturday I rode the recently refurbished 1999 Porsche Bike R on the 104-mile Sea Gull Century in Eastern Maryland. This ride was the ...