Friday, October 6, 2017

Back on the track

Bad weather and then sick for almost a week prevented me from getting any track time. The running felt good but I could tell I'm only about 95%.

I jogged a slow mile and then a fast mile at 7:33 (my goal speed) then some easy 200s with fast quarter miles in between to equal 4 miles.

My legs felt a little heavy, but the speed work was fun. This weekend I'm going to fully recover and try another fast track run next Tuesday.

No comments:

Post a Comment

Phase One Complete: Sea Gull Century x 1999 Porsche Bike R

Last Saturday I rode the recently refurbished 1999 Porsche Bike R on the 104-mile Sea Gull Century in Eastern Maryland. This ride was the ...