Tuesday, September 26, 2017

Good track workout

A little windy, but good temperature for a track workout today.

Running again with the Porsche Design Endurance Boost running shoes around the Truckee High School track, I slightly beat my one mile time from last week. I'm working on consistency and was able to run a 7:32 mile. Not bad on stiff legs after riding an hour on my stationary bike in the garage.

I also ran a couple fast quarter mile repeats. My goal is to pick up the pace in October with two tracks runs a week.


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