Tuesday, September 11, 2018

Slowly getting it back...

Another 2+ miles this morning. This time I included a quarter mile tempo run into the mix. I ran in the 9 minute mile range. Not fast, but the fastest I've gone in a while. I'm still working on strengthening my bones and muscles, but it felt great to move a little faster.

I run by this 911 turbo each run. I had to take a picture.

No comments:

Post a Comment

Erie Canalway Trail completed

Another epic Porsche Bike ride is in the record books. This time the Porsche Bike team rode 390 miles from Buffalo to Albany in the state of...