Saturday, July 15, 2017

First run


This morning was a first on several levels.

Since I have been in cycling mode, I haven't run in a while. Today is my start to getting in a lot of base miles to rebuild the lower leg muscles and bones for faster running ahead. I walked a mile warming up then did 7 miles of 90 second jogging and 30 second walking, followed by a one mile cool down.

Today's outing was also the first miles on the Porsche Design Endurance Boost running shoes. They felt awesome! Light and comfortable, even for a guy that hasn't run in a while. I'll post more on them later.

And lastly, today was my first run with the new Adidas owned Runtastic iPhone app. Adidas is shutting down the app I was using prior. Adidas bought out Runtastic and I ended up with free lifetime premium membership as a result. So I'll be tracking all my training miles with this app.


No comments:

Post a Comment

Erie Canalway Trail completed

Another epic Porsche Bike ride is in the record books. This time the Porsche Bike team rode 390 miles from Buffalo to Albany in the state of...