Serious training

Have you ever ridden a stationary bike in your garage for an hour every day for weeks on end. That takes some serious dedication in my book. And that's what I'm doing. It is still snowing outside, one of the biggest years for precipitation in the Truckee Tahoe area, probably ever recorded. So today I'm staying focused and doing one-minute speed repeats with a one minute slow cycle in between. Painful, but sure helps with my speed and endurance.